When you choose to eat only a vegan diet it can be tough to find replacements for the standard bacon and eggs breakfasts of your past. These 7 Great Vegan Breakfast Choices are not only simple to create, they are truly as delicious as all of your past breakfast choices. Being a vegan doesn’t mean you can’t have hearty, high protein delicious meals. Think outside the box, and include some of your favorite classic foods to build a delicious menu plan that anyone would love to enjoy with you.
7 Great Vegan Breakfast Choices
Oatmeal. This standard in breakfast is so easy to enjoy as a hearty vegan meal. If you like your oatmeal made with milk, simply substitute one of the many non dairy milk varieties out there. Coconut milk is one of the most complimentary for oatmeal with it’s sweetness, but almond, hemp and soy milks are all excellent choices. Load in the fruit, nuts and coconut flakes for a delicious treat everyone will love.
Tofu Scrambles. Tofu is a great substitute for eggs when seasoned with fresh veggies, vegan cheese or even vegan chorizo. You can even eat simply the tofu scrambled with great seasoning as a hearty breakfast choice that mimics eggs you may be missing.
Smoothies. Smoothies are typically made with frozen and fresh fruit, yogurt and juice. Substitute an avocado for the traditional yogurt to keep the creamy texture while adding some healthy fats and delicious flavor. A frozen banana, half an avocado and a handful of fresh berries along with a splash of juice create a delicious smoothie that is hearty and satisfying.
Granola Bars & Trail Mix. From your own homemade granola bars to some of the best healthy organic vegan ready made bars on the market this is a classic delicious vegan treat everyone enjoys on the go. A hearty helping of trail mix is a great way to start the day for those who are too busy to make something from scratch every morning. Mix up your own blend to include cashews, almonds, dried cranberries, raisins, apricots and other dried fruits or coconut flakes to nourish and satisfy.
Muffins & Breakfast Breads. Load up your own homemade muffins with things like fresh fruit, hemp hearts and flax seed or nutritional yeast flakes to build your nutrition while enjoying a tasty vegan treat for breakfast.
Sweet or Savory Quinoa. This grain has gained popularity over the last few years as an excellent substitute for traditional grains with a high protein content. There are dozens of sweet and savory recipes with quinoa at the center. Not only will it be a satisfying meal, but it will give you the energy and protein you need in your diet each day.
Pancakes or Waffles. There are many vegan recipes for both pancakes and waffles that will satisfy that sweet treat craving you may have. Find one that you enjoy and make multiple batches to freeze in serving portions for quick grab and heat breakfasts on the go.
Just because you have chosen a vegan lifestyle you don’t have to limit your food choices. There are so many delicious vegan breakfast choices when you think outside the box, or just think about what you have always enjoyed. Making your food from scratch is almost always going to be required, but when you prepare in large batches you can plan ahead by portioning and freezing for future meals.